New month, new fitness fun at Bulldog Gym! October is here, and we’ve got some exciting updates to our group fitness schedule. 🏋️♀️💥 Introducing Bulldog Pump Express and more of your favorites. Read all about it in our latest blog article.
📢 Unlock Your True Potential with Mobility Training! 🏋️♀️💪
🔓 Don’t let tight muscles hold you back! Discover the benefits of incorporating mobility training into your fitness routine. 🚀 Russ Watts, owner and trainer at Bulldog Gym, shares his insights and personal experiences on why mobility matters. 💥
It’s a rest day for some, but never a cheat day on your goals. Reflect and set new targets for the week ahead. Read our latest blog article on how to set effective fitness goals.
Meet Alan Black: 🏃♂️ A Running Legend 🏆, 🏋️♂️ A Weightlifting Enthusiast 💪, and an Inspiration to us all! 🌟 His journey from a local 10k to over 325 races, including marathons and triathlons, is a testament to his unwavering dedication. 🌟 Join us in celebrating Alan’s achievements as he continues to chase new goals and inspire everyone around him.
🌞 Beat the Summer Doldrums! 💪 Stay motivated with these tips from Bulldog Gym’ Personal Trainer, Alicia Lindsey. 🏋️♀️ Discover how to keep your fitness game strong during the “Dog-Days” of summer. 🔥 Don’t let the heat hold you back; get inspired and crush your fitness goals! Check out this article for some awesome fitness hacks.
📢 Exciting News! 🎉 Our August Group Fitness Schedule is here! 💪 Join us as we kickstart the month with energizing classes and fantastic updates! 🏋️♀️
🔥 Unleash the Power of Resistance Bands! 💪💯 Take your fitness to the next level with our full array of resistance bands and Crossover Symmetry station at Bulldog Gym. 🏋️♀️🏋️♂️ From joint-friendly workouts to full-body strength training, these versatile bands have got you covered! Check out our blog post to learn more and book your Bulldog 101 session with our expert trainers for personalized demos.
📢 Exciting news, Bulldog Gym members! 🐶🏋️♀️ We are thrilled to announce the June Group Fitness Schedule, packed with energizing…
📚🏋️♀️ Unlock Your Explosive Potential with Plyometrics! 💥💪
📣 Calling all fitness enthusiasts! Bulldog Gym’s Alicia Lindsey has a must-read book recommendation for you: “Jumping Into Plyometrics, 100 Exercises for Power and Strength” by Donald A. Chu, PhD. 📖🔥
📚 Discover 100 explosive exercises that will take your fitness routine to new heights! From squats to bounds, this book is your ultimate guide to building power, strength, and agility. 💪🚀
🔓 Ready to unlock your true potential? Check out Alicia’s blog post for more details and insights on how plyometrics can revolutionize your fitness journey! ✨📝
🐾🏋️♀️ Get your heart pumping and your body moving with Bulldog Gym’s classes and cardio equipment! 💪💦 Check out our latest blog post to learn how to achieve the American Heart Association’s recommended levels of aerobic activity. 🚴♀️🏃♂️