Are you chasing the perfect glutes but getting caught up in myths and misinformation? Discover the truth about glute training with our latest article, “7 Myths About Glute Training Dispelled.” Learn how to optimize your workouts and see real results with tips and insights backed by science. Plus, find out how Bulldog Gym’s top-notch services and equipment can help you achieve your fitness goals. Don’t let myths hold you back—read on to unlock the secrets to effective glute training!
Discover seven essential tips for a successful body transformation. Learn how to ease into a new routine, respect recovery, progressively overload, set achievable goals, plan cheat days, take progress pictures, and benefit from personal coaching. These tips, combined with Bulldog Gym’s amenities and services, will help you on your journey to a healthier and fitter you.
Meet the Browning family: Carson, Haley, and Elizabeth, on their inspiring journey to fitness! From Brazilian Jiu-Jitsu to strength training, each member shares their unique perspective on what it means to live a healthy lifestyle. Read their story and be inspired to embark on your own fitness journey!
The February H2O challenge at Bulldog Gym is complete and the champions have been declared (congrats to Anastasia Cannon and Billie Jo Garcia)! Read more to learn more about the challenge’s design and why we love hosting events like this at Bulldog Gym!
Unlock the secrets of visceral fat reduction with Bulldog Gym! Our latest blog delves into the science, validated by our own InBody 570 technology. Discover how cardio workouts, backed by real-world results, can transform your fitness journey.
Struggling to maintain your fitness routine? Discover the ultimate guide to consistency with Bulldog Gym’s expert tips! From setting realistic goals to finding your workout joy, we’ve got you covered. Check out the blog post for your roadmap to lasting fitness success.
Meet Sue Stone, our incredible Silver Sneakers member who’s taken charge of her health journey at Bulldog Gym.
Against all odds and with determination as her driving force, Sue has lost over 80 pounds, regained her strength, and transformed her life.
Ever wonder what it takes or what’s involved in becoming a professional bodybuilder? Meet Alicia Lindsey, Bulldog Gym’s Assistant Manager, and discover her incredible journey in the world of female bodybuilding.
🗓️✨ Happy 1st of October, fitness fam! It’s time to kickstart your month with some fresh fitness goals. 🏋️♀️🚴♂️ Read our latest blog to discover why setting monthly goals is a game-changer and how to make them work for you. Let’s conquer October together!
New month, new fitness fun at Bulldog Gym! October is here, and we’ve got some exciting updates to our group fitness schedule. 🏋️♀️💥 Introducing Bulldog Pump Express and more of your favorites. Read all about it in our latest blog article.