Unlock the secrets of visceral fat reduction with Bulldog Gym! Our latest blog delves into the science, validated by our own InBody 570 technology. Discover how cardio workouts, backed by real-world results, can transform your fitness journey.
Struggling to maintain your fitness routine? Discover the ultimate guide to consistency with Bulldog Gym’s expert tips! From setting realistic goals to finding your workout joy, we’ve got you covered. Check out the blog post for your roadmap to lasting fitness success.
Meet Sue Stone, our incredible Silver Sneakers member who’s taken charge of her health journey at Bulldog Gym.
Against all odds and with determination as her driving force, Sue has lost over 80 pounds, regained her strength, and transformed her life.
Ever wonder what it takes or what’s involved in becoming a professional bodybuilder? Meet Alicia Lindsey, Bulldog Gym’s Assistant Manager, and discover her incredible journey in the world of female bodybuilding.
🗓️✨ Happy 1st of October, fitness fam! It’s time to kickstart your month with some fresh fitness goals. 🏋️♀️🚴♂️ Read our latest blog to discover why setting monthly goals is a game-changer and how to make them work for you. Let’s conquer October together!
New month, new fitness fun at Bulldog Gym! October is here, and we’ve got some exciting updates to our group fitness schedule. 🏋️♀️💥 Introducing Bulldog Pump Express and more of your favorites. Read all about it in our latest blog article.
📢 Unlock Your True Potential with Mobility Training! 🏋️♀️💪
🔓 Don’t let tight muscles hold you back! Discover the benefits of incorporating mobility training into your fitness routine. 🚀 Russ Watts, owner and trainer at Bulldog Gym, shares his insights and personal experiences on why mobility matters. 💥
It’s a rest day for some, but never a cheat day on your goals. Reflect and set new targets for the week ahead. Read our latest blog article on how to set effective fitness goals.
Meet Alan Black: 🏃♂️ A Running Legend 🏆, 🏋️♂️ A Weightlifting Enthusiast 💪, and an Inspiration to us all! 🌟 His journey from a local 10k to over 325 races, including marathons and triathlons, is a testament to his unwavering dedication. 🌟 Join us in celebrating Alan’s achievements as he continues to chase new goals and inspire everyone around him.
🌞 Beat the Summer Doldrums! 💪 Stay motivated with these tips from Bulldog Gym’ Personal Trainer, Alicia Lindsey. 🏋️♀️ Discover how to keep your fitness game strong during the “Dog-Days” of summer. 🔥 Don’t let the heat hold you back; get inspired and crush your fitness goals! Check out this article for some awesome fitness hacks.