Walking is one of the best forms of exercise and at Bulldog Gym, it’s every member’s go-to for building bone density, stress relief, and a controlled environment – no matter the weather!” #BulldogGym #Walking #Exercise #BoneDensity #StressRelief
Looking for a proven way to improve your running form and achieve your goals? 🏃💪 Alicia Lindsey, a personal trainer at Bulldog Gym, recommends Jeff Galloway’s ‘Running 5 and 10K: Training for Runners and Walkers.’ 📖🏃♂️💨 With expert guidance on training, form, and endurance, Galloway’s book is the perfect resource for anyone looking to take their running to the next level. Whether you’re a seasoned runner or just starting out, get your copy today and see the results for yourself!