Book Recommendation: “Jumping Into Plyometrics, 100 Exercises for Power and Strength” by Donald A. Chu, PhD


Are you looking to take your fitness routine to the next level? Bulldog Gym’s very own Alicia Lindsey has a fantastic book recommendation that will help you “jump” into a new level of power and strength. Alicia highly recommends “Jumping Into Plyometrics, 100 Exercises for Power and Strength” by Donald A. Chu, PhD. This book serves as an excellent resource for those seeking to ramp up their fitness and unlock their explosive potential. Let’s dive into the benefits and insights that this book offers!

Discover Explosive Power and Strength:

Plyometrics exercises are specifically designed to enhance explosive movement patterns. These exercises focus on rapidly contracting muscles, improving neuromuscular coordination, and developing power and strength. By incorporating plyometrics into your fitness routine, you can achieve remarkable improvements in sports performance, endurance, agility, and speed.

Why “Jumping Into Plyometrics” is a Must-Read:

Alicia Lindsey refers to “Jumping Into Plyometrics” as an invaluable guide for creating dynamic and effective workouts. Here’s why this book should be on your reading list:

  1. Comprehensive Exercise Library: With 100 exercises included in the book, you’ll have a wide range of options to target different muscle groups and movement patterns. From squat jumps to box jumps, depth jumps to lateral bounds, you’ll find a variety of exercises to challenge and improve your explosive power and strength.

  2. Expert Guidance by Donald A. Chu, PhD: Donald A. Chu, a renowned expert in the field of sports performance, provides clear explanations and guidance throughout the book. With his expertise and research-backed insights, you can trust that the exercises and training principles are effective and safe.

  3. Step-by-Step Instructions and Progressions: The book offers step-by-step instructions for each exercise, ensuring proper form and technique. Additionally, it provides progressions to help you gradually increase the intensity and difficulty of the exercises as you progress in your fitness journey.

Unlock Your Potential:

Whether you’re an athlete aiming to improve sports performance or simply seeking to enhance your overall fitness, “Jumping Into Plyometrics” can be a game-changer. By incorporating these explosive exercises into your routine, you’ll experience increased power, strength, and agility.


If you’re ready to take your fitness to new heights, Alicia Lindsey’s book recommendation, “Jumping Into Plyometrics, 100 Exercises for Power and Strength” by Donald A. Chu, PhD, is a must-read. This book serves as a comprehensive guide to incorporating plyometrics into your workouts, allowing you to unlock your explosive potential and achieve remarkable improvements in power, strength, and sports performance. Embrace the opportunity to enhance your fitness journey with this valuable resource.

Remember, always consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Take your fitness to the next level and jump into plyometrics!