Hey fitness folks! October has rolled in, and we’ve got some cool updates to share about our group fitness schedule at Bulldog Gym. We’re all about making workouts fun and fitting into your life, so here’s the scoop!
Your Favorite Classes Are Back
First things first, all your favorite classes are back on the schedule. Whether you’re into yoga, Zumba, lifting weights, or spinning, we’ve got you covered. Our awesome instructors are here to help you reach your fitness goals.
Introducing Bulldog Pump Express
Now, for the big news. We heard you loud and clear, and we’re starting Wednesdays with a bang. Starting this October, our Wednesday morning Bulldog Pump class will be a quick 30-minute session right after Wednesday morning yoga.
Why the change? Well, we get that you’re busy, and we want to help you make the most of your time. With Bulldog Pump Express, you’ll still get a great workout, led by Suzy, but it’ll be a shorter, more intense session, so you can kickstart your day and conquer your to-do list.
How to Get the Most Out of Bulldog Pump Express
Ready to rock Bulldog Pump Express? Here are some tips to make it count:
Arrive Early: Get there a bit early to set up and get ready to go.
Stay Hydrated: Drink water before, during, and after the class to stay fueled up.
Bring Your A-Game: Suzy’s gonna challenge you, so come with a positive attitude and give it your all.
Listen to Your Body: It’s intense, but always listen to what your body’s telling you. Suzy and your workout buddies have your back.
Your Fitness, Your Way
At Bulldog Gym, we believe fitness is personal. Our goal is to make your fitness journey enjoyable and effective. With our October schedule, we’re giving you more options to make fitness fit into your life, even on busy days.
So, mark your calendars, set your alarms, and let’s make October a fantastic month of fitness at Bulldog Gym. Our instructors are pumped to see you, motivate you, and help you be your best.
Whether it’s a quick 30-minute Bulldog Pump Express or a full hour of yoga, every step you take toward a healthier you is a win. Let’s make this October one for the books!
See you in the gym!
