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Category: mobility

Dynamic vs. Static Stretching: Which is Better for Your Workout?

August 26, 2024 bulldoggym

Dynamic vs. Static Stretching: Which is better for your workout? Discover the benefits of both and how to incorporate them into your warm-up and cool-down routines. Enhance your performance and recovery with the right stretches!

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Posted in: bulldogbites, mobility

Morning vs. Evening Stretching: When Is the Best Time to Stretch?

August 19, 2024 bulldoggym

Morning or evening, when’s the best time to stretch? Discover the benefits of stretching at different times of the day and find out what works best for you!

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Posted in: bulldogbites, mobility

The Role of Stretching in Injury Prevention and Recovery

August 12, 2024 bulldoggym

Stretching is more than just a warm-up! Discover how incorporating stretching into your fitness routine can prevent injuries, speed up recovery, and reduce muscle soreness.

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Posted in: bulldogbites, mobility

Stretching for Stress Relief: How Gentle Movements Can Calm Your Mind

August 5, 2024 bulldoggym

Find your calm with stretching! Discover how gentle movements can help reduce stress, alleviate anxiety, and promote relaxation.

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Posted in: bulldogbites, mobility, wellness

The Science Behind Stretching: How It Improves Flexibility and Mobility

July 30, 2024 bulldoggym

Unlock the benefits of stretching! Whether you’re looking to improve flexibility, enhance mobility, or simply relax, stretching is key. Check out our latest blog post to learn the science behind stretching and how you can incorporate it into your routine.

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Posted in: bulldogbites, mobility

Unleashing Your True Potential: The Power of Mobility Training

September 5, 2023 bulldoggym

📢 Unlock Your True Potential with Mobility Training! 🏋️‍♀️💪

🔓 Don’t let tight muscles hold you back! Discover the benefits of incorporating mobility training into your fitness routine. 🚀 Russ Watts, owner and trainer at Bulldog Gym, shares his insights and personal experiences on why mobility matters. 💥

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Posted in: fitness, mobility, newsletter, recovery

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Latest News

New Equipment is Arriving at Bulldog Gym! Installation Set for July 10–11

7:51 pm 02 Jul 2025

July Group Fitness Schedule: No Changes, Just Gains

3:50 pm 27 Jun 2025

June Group Fitness Updates Are Here – New Classes Added!

2:08 pm 29 May 2025

Meet Alea Brendza: From the Classroom to the Weight Room

4:38 pm 26 May 2025

Trainer Spotlight: Meet Lisa Clyne

12:19 pm 25 May 2025

Gear Up for Greatness: New Equipment Arriving Mid-June!

7:38 am 04 May 2025

Bulldog Gym’s College Plan: A Gym Membership Built for Your Breaks

4:02 pm 02 May 2025

Spring Into May: Bulldog Gym’s Group Fitness Schedule

7:04 am 27 Apr 2025

Big News: May 2025 Officially Declared Physical Activity Month in Georgia!

2:40 pm 25 Apr 2025

Help Keep the Supply Afloat — Bulldog Gym Hosts First Blood Drive!

9:01 am 23 Apr 2025

Business Hours

We are open 24/7 for our members but have the following business hours for your convenience.

DayHours
SundayClosed
Monday8:30AM - 1:00PM, 3:00PM-7:00PM
Tuesday8:30AM - 1:00PM, 3:00PM-7:00PM
Wednesday8:30AM - 1:00PM, 3:00PM-7:00PM
Thursday8:30AM - 1:00PM, 3:00PM-7:00PM
Friday8:30AM - 1:00PM
Saturday9:00AM - 12:00PM
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