No changes from September, just another great month to stay on track with your goals.
Group classes = accountability, consistency, and a supportive community to help you crush it! Whether it’s spin, strength training, or yoga, our classes have something for everyone.
Check out why October is the perfect time to refocus and dive back in
Huge congratulations to Bulldog Gym member Amanda Shirley on her incredible performance at the 2024 USAW North American Open Series 2 in Fort Worth, TX! Competing just 6 months into her weightlifting journey, Amanda nailed a top-10 finish in the 81B Masters division. She went 6/6 (overhead) and continues to inspire us with her dedication and passion for fitness.
Meet Larry Cobbs, a Bulldog Gym member who inspires us all with his dedication to fitness and longevity! From walking 8 miles home after practice to becoming the first in his family to graduate college, Larry’s story is a testament to resilience and hard work. His advice? ‘Stick with your fitness dreams, even through the ups and downs!
September Group Fitness Schedule is here – and it’s unchanged from August!
Whether you’re into strength training, yoga, spin, or Silver Sneakers, we’ve got the perfect class to keep you on track this fall.
Dynamic vs. Static Stretching: Which is better for your workout? Discover the benefits of both and how to incorporate them into your warm-up and cool-down routines. Enhance your performance and recovery with the right stretches!
Get ready to elevate your fitness journey with our 10-week FitCamp at Bulldog Gym!
Join Coach Randal Lane, a seasoned athlete and CrossFit competitor, for a program designed to boost your mobility, strength, and conditioning. Whether you’re a seasoned athlete or just starting out, there’s a spot for you!
We’re making major strides at Bulldog Gym! This week, we’ve installed new lighting in the group fitness room, and we’re just a few weeks away from opening it up for you to enjoy. Next up: ductwork, painting, and new flooring! Plus, we’re giving the exterior a fresh, bright look.
Morning or evening, when’s the best time to stretch? Discover the benefits of stretching at different times of the day and find out what works best for you!
Exciting progress is happening at Bulldog Gym! Our new group fitness room is taking shape, and our parking lot resurfacing is complete and will be ready for Monday.
Meet Rena Lane, one of our amazing instructors at Bulldog Gym! With a passion for Silver Sneakers, Rena loves helping seniors and others reach their fitness goals.