As summer winds down and school starts back up, there’s no better time to establish a new fitness routine. Whether you’re returning from a break or trying something new, our variety of classes has something for everyone. And great news: our evening yoga classes are back!
New Equipment Alert! We’re excited to introduce the FoamGlide at Bulldog Gym! This revolutionary foam roller is here to take your workouts to the next level, helping you improve flexibility, mobility, and overall wellness. Check out our latest blog post to learn more about the FoamGlide and how it can enhance your fitness routine. Don’t miss the demo video!
We’re keeping the energy high this July with our awesome lineup of classes!
Join us on July 8th from 10:00 AM to 12:30 PM at Bulldog Gym for an exclusive BioScan technology session with Maureen Bowser from Revive Wellness Club of Lake Oconee. Experience a comprehensive, non-invasive health assessment and enjoy IV treatments for maximum wellness benefits. Reserve your spot today!
Discover the exciting updates at Bulldog Gym! Our 1500 sq ft expansion will bring a larger weight training and cardio area, enhanced lobby, additional private showers, and a new dedicated warmup, recovery, and turf area. Join us as we celebrate our 10th anniversary with these fantastic improvements!
Meet Suzy Mitchell, our inspiring instructor extraordinaire! From Yoga to Bulldog Pump, Suzy brings motivation, challenge, and fun to every class. Discover how she uses her family’s health history as motivation and inspires our community to defy genetic odds.
Are you chasing the perfect glutes but getting caught up in myths and misinformation? Discover the truth about glute training with our latest article, “7 Myths About Glute Training Dispelled.” Learn how to optimize your workouts and see real results with tips and insights backed by science. Plus, find out how Bulldog Gym’s top-notch services and equipment can help you achieve your fitness goals. Don’t let myths hold you back—read on to unlock the secrets to effective glute training!
Discover seven essential tips for a successful body transformation. Learn how to ease into a new routine, respect recovery, progressively overload, set achievable goals, plan cheat days, take progress pictures, and benefit from personal coaching. These tips, combined with Bulldog Gym’s amenities and services, will help you on your journey to a healthier and fitter you.
June is here, and so is our updated group fitness schedule! Our evening Tuesday and Thursday yoga classes are on hiatus for June and July, but you can still enjoy hundreds of yoga sessions on our Fitness On Demand kiosks. Parents, don’t miss our Ride and Sculpt class with morning child care available!
Exciting news! Starting June 3rd, Bulldog Gym will be offering a limited trial of on-site child care from 7:30 AM to 10:00 AM, Monday through Thursday!