The Stairway GTL: The Ultimate Leg Day Machine You Need to Try

Looking for a new way to challenge yourself during leg day workouts? The Stairway GTL might just be the machine for you! Unlike traditional stair climbers, this innovative machine simulates the natural step height of a staircase, helping you engage your leg muscles in a more functional and realistic way. And the best part? Bulldog Gym has one of these unique machines ready for you to try. In addition to being versatile and low-impact, the Stairway GTL can help you build strength and endurance in your legs. And don’t just take our word for it – hear from Bulldog Gym member Shane Thomas on how this machine helped him achieve incredible results. Read our latest blog post to learn more about the Stairway GTL and how it can transform your fitness journey!

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Member Highlight: Austin Darby Conquers the Sea to Sea 3 Day Adventure Race in Florida

πŸ‘πŸΌCongratulations to Austin Darby, one of our very own Bulldog Gym members, for completing the grueling Sea to Sea 3 day adventure race in Florida! πŸŒŠπŸš΄πŸΌβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ His dedication and hard work paid off as he and his team covered a total distance of 304 miles. We’re proud of Austin’s accomplishment and his commitment to fitness and training goals. Check out our latest blog post for more details!

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Get Fit and Have Fun with Our March Group Fitness Schedule!

Spring is the perfect time to renew your commitment to your fitness goals! 🌸πŸ’ͺ Check out our new March group fitness schedule featuring a variety of classes to help you get fit and have fun. Our schedule remains the same as February, so you can continue enjoying your favorite classes with your favorite instructors. Join us for Group Cycle πŸš΄β™‚οΈ, Yoga πŸ§˜β™€οΈ, Silver Sneakers πŸ‘Ÿ, Total Body Fitness πŸ’ͺ, Zumba πŸ’ƒ, and Bulldog Pump 🐢 classes, taught by certified instructors passionate about fitness. Whether you’re just starting out or a seasoned pro, we have a class that will meet your needs. For complete details check out See you there!

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Take Your Running to the Next Level: Alicia Lindsey’s Recommendation for Jeff Galloway’s ‘Running 5 and 10K: Training for Runners and Walkers’

Looking for a proven way to improve your running form and achieve your goals? πŸƒπŸ’ͺ Alicia Lindsey, a personal trainer at Bulldog Gym, recommends Jeff Galloway’s ‘Running 5 and 10K: Training for Runners and Walkers.’ πŸ“–πŸƒβ€β™‚οΈπŸ’¨ With expert guidance on training, form, and endurance, Galloway’s book is the perfect resource for anyone looking to take their running to the next level. Whether you’re a seasoned runner or just starting out, get your copy today and see the results for yourself!

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Ahead of the Game: The Wisdom of Will Rogers in Health and Fitness

πŸ’ͺπŸ‹οΈβ™€οΈπŸ₯—πŸƒβ™‚οΈπŸŽ Feeling ahead is all about consistency! Join us on a journey to a healthier and fitter lifestyle with Bulldog Gym spin instructor Stephanie Jones. In our latest blog post, we explore the wisdom of Will Rogers and how it applies to health and fitness. πŸš΄β™€οΈπŸ…πŸ‘‰

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