As the saying goes, “age is just a number”, and this is especially true when it comes to fitness. Staying active and healthy is crucial at any age, but it becomes even more important as we grow older. That’s why insurance-sponsored senior fitness programs like Silver Sneakers are so beneficial for older adults. At Bulldog Gym, we are proud to offer these programs to our community, and we recently celebrated St. Patrick’s Day with a dance party led by our favorite Zumba instructor, Michelle Bishop.
Benefits of Insurance-Sponsored Senior Fitness Programs
Insurance-sponsored senior fitness programs like Silver Sneakers offer a wide range of benefits for older adults. Firstly, they provide access to fitness facilities and classes at little or no cost. This makes it easier for seniors to maintain a regular exercise routine, which has been proven to improve overall health and wellbeing. Additionally, these programs often offer social opportunities, which can help combat feelings of isolation and loneliness that are common in older adults.
At Bulldog Gym, we are proud to offer Silver Sneakers and other insurance-sponsored senior fitness programs to our members. We believe that fitness should be accessible to everyone, regardless of age or financial status. That’s why we have made it easy for people to check their eligibility for these programs on our website. Click here to see if you qualify.
Benefits of Dancing for Seniors
Dancing is a fantastic form of exercise for people of all ages, but it has specific benefits for seniors. For one, it’s a low-impact activity that is easy on the joints. This makes it an excellent option for older adults who may have mobility issues or arthritis. Dancing also improves balance and coordination, which can help reduce the risk of falls.
But perhaps the most significant benefit of dancing for seniors is the joy it brings. Dancing is a fun and social activity that can boost mood and reduce stress. It’s also an excellent way to meet new people and build connections with others in the community.
Celebrating St. Patrick’s Day with Silver Sneakers
At Bulldog Gym, we love to celebrate holidays with our members. This year, we hosted a St. Patrick’s Day Dance Party for our Silver Sneakers participants. Led by our talented Zumba instructor, Michelle Bishop, the class was a fun and energetic way to get moving and celebrate the holiday.
Michelle is an essential member of our Bulldog Gym community, and we value her expertise and dedication to our members. She brings joy and energy to every class she teaches, and we are lucky to have her as part of our team.
At Bulldog Gym, we are committed to helping our community stay healthy and active. We believe that fitness should be accessible to everyone, and we are proud to offer insurance-sponsored senior fitness programs like Silver Sneakers to our members. We also know that dancing is an excellent form of exercise for seniors, and we love to celebrate holidays like St. Patrick’s Day with fun and energetic dance parties. To learn more about our senior programs and services, click here.