September Group Fitness Schedule is here – and it’s unchanged from August!
Whether you’re into strength training, yoga, spin, or Silver Sneakers, we’ve got the perfect class to keep you on track this fall.
Dynamic vs. Static Stretching: Which is better for your workout? Discover the benefits of both and how to incorporate them into your warm-up and cool-down routines. Enhance your performance and recovery with the right stretches!
Get ready to elevate your fitness journey with our 10-week FitCamp at Bulldog Gym!
Join Coach Randal Lane, a seasoned athlete and CrossFit competitor, for a program designed to boost your mobility, strength, and conditioning. Whether you’re a seasoned athlete or just starting out, there’s a spot for you!
We’re making major strides at Bulldog Gym! This week, we’ve installed new lighting in the group fitness room, and we’re just a few weeks away from opening it up for you to enjoy. Next up: ductwork, painting, and new flooring! Plus, we’re giving the exterior a fresh, bright look.
Morning or evening, when’s the best time to stretch? Discover the benefits of stretching at different times of the day and find out what works best for you!
Exciting progress is happening at Bulldog Gym! Our new group fitness room is taking shape, and our parking lot resurfacing is complete and will be ready for Monday.
Meet Rena Lane, one of our amazing instructors at Bulldog Gym! With a passion for Silver Sneakers, Rena loves helping seniors and others reach their fitness goals.
New gear alert! Bulldog Gym is now offering a range of Gymreaper products, including wrist wraps, straps, gloves, belts, and apparel. Ready to take your workouts to the next level? We’ve got the gear you need! Plus, we offer special orders for all Gymreaper products.
Stretching is more than just a warm-up! Discover how incorporating stretching into your fitness routine can prevent injuries, speed up recovery, and reduce muscle soreness.
Meet Personal Trainer—Mallory Adamson. We just can’t get enough of her, and we don’t think that enough people really do know her. From a truly inspiring fitness journey of her own to the way in which she approaches members in a very personalized way, Mallory is dedicated to our members’ journey into becoming the best versions of themselves.