At Bulldog Gym, we’re fortunate to have a team of dedicated and passionate instructors who inspire our members every day. One such instructor is Rena Lane, who brings her enthusiasm and expertise to every class she teaches. Let’s get to know Rena, her fitness specialties, and what motivates her to keep moving and inspiring others.
Fitness Specialties
Rena Lane is a versatile fitness instructor specializing in Silver Sneakers Group Fitness, ab/core training, and, interestingly, walking her dog! With 5 years of experience as an instructor, Rena has a deep understanding of the unique needs and capabilities of her students, especially seniors. She loves seeing senior citizens improve their overall fitness levels and accomplish things they may have thought were no longer possible. Her classes are not just about physical fitness but also about building confidence and promoting an active lifestyle.
Fitness Motivations
For Rena, staying fit isn’t just about aesthetics; it’s about maintaining and enhancing her quality of life. As she ages, she focuses on diet, cardiovascular fitness, and strength training to continue pursuing her passions actively with her family. This holistic approach to fitness helps her stay motivated and committed to her health journey. Rena’s dedication to fitness is evident in her classes, where she encourages others to strive for their best and enjoy the journey.
Fitness Challenges
Like many, Rena faces challenges in maintaining a healthy body weight and composition. It’s a common struggle, but she approaches it with a positive mindset and a focus on consistency. For Rena, being and staying as fit as possible is about more than just physical appearance—it’s about feeling good and being able to enjoy life to the fullest.
A Little About Rena
Rena hails from McDonough, GA, and is supported by her wonderful family, including her husband, Randal, and their three daughters, Mackenzie, Bailey, and their furry friend, Kona. Family is a significant part of Rena’s life, and she enjoys spending quality time with them, whether at home or exploring new places.
Other Interests
Outside the gym, Rena loves to travel and explore new destinations. She also has a heart for teaching and enjoys sharing her knowledge with middle schoolers at Sunday School. Another passion of hers is spending time on the lake, where she finds peace and relaxation.
Final Thoughts
Rena Lane is a valued member of the Bulldog Gym family, bringing warmth, expertise, and enthusiasm to every class she teaches. Her dedication to helping others achieve their fitness goals, combined with her own commitment to a healthy lifestyle, makes her an inspiring role model for all. Whether you’re a senior looking to stay active or someone seeking to improve your core strength, Rena’s classes offer something for everyone. Join Rena and the rest of our amazing instructors at Bulldog Gym and take the next step in your fitness journey!
