Meet Stephanie Jones, the dynamic spin instructor at Bulldog Gym whose passion for fitness and dedication to her craft shines through in every class she leads. With 23 years of experience under her belt and a diverse background in group fitness, spin, Pilates, yoga, personal training, and nutrition, Stephanie is a true powerhouse in the fitness world.
“I enjoy helping people meet their health goals,” Stephanie shares, reflecting on her favorite aspect of group fitness. For her, it’s not just about leading a workout—it’s about guiding individuals on their journey to better health and wellness.
Stephanie’s fitness motivations are simple yet powerful: “Working out with friends and rocking some great music!” She understands the importance of creating a vibrant and engaging atmosphere in her classes, where participants can push themselves to new heights while having fun along the way.
But Stephanie also knows firsthand the challenges that come with maintaining a fitness routine. “Facing an injury can be terribly challenging,” she admits. It’s this empathy and understanding that allow her to connect with her participants on a deeper level, providing support and encouragement through every twist and turn of their fitness journey.
Hailing from Gray, Georgia, Stephanie is a proud mother of two boys and shares her life with her husband, Peter. Beyond her dedication to fitness, she finds joy in spending her leisure time with horses, hiking, and fishing, embracing the beauty of nature and the outdoors.
When it comes to her spin classes at Bulldog Gym, Stephanie puts a lot of thought, planning, and time into ensuring that participants get the best workout possible while having fun at the same time. From meticulously curated playlists to challenging intervals and motivating coaching, every aspect of her classes is designed to inspire and empower.
Whether you’re a seasoned spinner or a newcomer to the saddle, Stephanie welcomes you with open arms and an infectious enthusiasm for fitness. Join her on the bike and experience the heartbeat of Bulldog Gym’s spin classes firsthand. You’ll leave feeling energized, empowered, and ready to conquer any challenge that comes your way.
