August Group Fitness Calendar: Jump Back Into Routine with New Classes!
As summer winds down and school starts back up, there’s no better time to establish a new fitness routine. Whether you’re returning from a break or trying something new, our variety of classes has something for everyone. And great news: our evening yoga classes are back!
Introducing the FoamGlide: Revolutionizing Foam Rolling at Bulldog Gym
New Equipment Alert! We’re excited to introduce the FoamGlide at Bulldog Gym! This revolutionary foam roller is here to take your workouts to the next level, helping you improve flexibility, mobility, and overall wellness. Check out our latest blog post to learn more about the FoamGlide and how it can enhance your fitness routine. Don’t miss the demo video!
July Group Fitness Schedule at Bulldog Gym
We’re keeping the energy high this July with our awesome lineup of classes!
Discover the Future of Health with Bioscan Technology: Join Maureen Bowser at Bulldog Gym
Join us on July 8th from 10:00 AM to 12:30 PM at Bulldog Gym for an exclusive BioScan technology session with Maureen Bowser from Revive Wellness Club of Lake Oconee. Experience a comprehensive, non-invasive health assessment and enjoy IV treatments for maximum wellness benefits. Reserve your spot today!
Exciting Expansion at Bulldog Gym: 1500 sq ft Addition, Reconfiguration, New Equipment, and More!
Discover the exciting updates at Bulldog Gym! Our 1500 sq ft expansion will bring a larger weight training and cardio area, enhanced lobby, additional private showers, and a new dedicated warmup, recovery, and turf area. Join us as we celebrate our 10th anniversary with these fantastic improvements!
Meet Suzy Mitchell: Instructor Extraordinaire at Bulldog Gym!
Meet Suzy Mitchell, our inspiring instructor extraordinaire! From Yoga to Bulldog Pump, Suzy brings motivation, challenge, and fun to every class. Discover how she uses her family’s health history as motivation and inspires our community to defy genetic odds.
7 Myths About Glute Training Dispelled
Are you chasing the perfect glutes but getting caught up in myths and misinformation? Discover the truth about glute training with our latest article, “7 Myths About Glute Training Dispelled.” Learn how to optimize your workouts and see real results with tips and insights backed by science. Plus, find out how Bulldog Gym’s top-notch services and equipment can help you achieve your fitness goals. Don’t let myths hold you back—read on to unlock the secrets to effective glute training!
7 Tips for a Successful Body Transformation
Discover seven essential tips for a successful body transformation. Learn how to ease into a new routine, respect recovery, progressively overload, set achievable goals, plan cheat days, take progress pictures, and benefit from personal coaching. These tips, combined with Bulldog Gym’s amenities and services, will help you on your journey to a healthier and fitter you.
Announcing Bulldog Gym’s June Group Fitness Schedule!
June is here, and so is our updated group fitness schedule! Our evening Tuesday and Thursday yoga classes are on hiatus for June and July, but you can still enjoy hundreds of yoga sessions on our Fitness On Demand kiosks. Parents, don’t miss our Ride and Sculpt class with morning child care available!
Exciting News: Bulldog Gym Launches Limited Trial of On-Site Child Care!
Exciting news! Starting June 3rd, Bulldog Gym will be offering a limited trial of on-site child care from 7:30 AM to 10:00 AM, Monday through Thursday!
Celebrate a Decade of Strength with Bulldog Gym’s Exclusive T-Shirt and Tank Pre-Order
Get ready to upgrade your gym wardrobe! Our fresh collection of t-shirts and tanks is now available for pre-order. Don’t miss out—orders close May 31st!
Secure your favorites now and pay when you pick up at Bulldog Gym.
Bulldog Gym Personal Training Options 💪
Bulldog Gym offers several different personal training options to match every budget and time schedule.
Bulldog Gym Offers College Students/Rising College Students Limited Time Annual Memberships
College students, we know how busy you are! Stay fit and healthy all year long with Bulldog Gym’s limited time period annual membership! Our plan aligns with your academic schedule, and includes access to all of our facilities during breaks and trips home. High-school juniors and seniors can also sign up for this amazing offer! Don’t miss out, sign up today!
Meet Stephanie Jones: Bulldog Gym’s Spin Dynamo
Meet Stephanie Jones, the heartbeat of Bulldog Gym’s spin classes! With 23 years of experience and a passion for fitness, Stephanie puts her heart and soul into every ride. Join her on the bike and experience the energy firsthand!
Get Ready to Sweat: Introducing Our May Group Fitness Calendar!
Get ready to ride into May with our exciting cycling lineup! Join us every Wednesday at 5:30 PM as we spotlight different virtual cycling programs, including Les Mills’ ‘The Trip’, RPM, Spint, and more. Plus, we’re announcing our full May group fitness schedule!
Billie Jo Garcia “Granny Hips”: Conquering the Art Loeb Trail in 19.5 Hours
Bulldog Gym member Billie Jo (aka trail name “Granny Hips”) Garcia defied the odds and conquered the Art Loeb Trail recently in an astonishing 19.5 hours! Join us in celebrating her incredible journey of resilience and determination.
Meet Sarah Kenyon: Bulldog Gym’s Zumba Enthusiast Turned Instructor
Dance into the rhythm with Sarah Kenyon, one of our dynamic Zumba instructors! She’s spreading joy through every beat at Bulldog Gym.
Rachel Torrance: A Journey of Strength, Consistency, and Inspiration at Bulldog Gym
Meet Rachel Torrance, the epitome of strength, perseverance, and inspiration at Bulldog Gym! From embarking on a personal training journey to achieving remarkable transformations, Rachel’s story is a testament to the power of dedication and hard work.
Elevate Your Cycling Experience with Intelligent Cycling: Your Ultimate Virtual Fitness Solution
Elevate your cycling game with Intelligent Cycling at Bulldog Gym! Our virtual fitness program offers immersive rides, expert instructors, and customizable workouts to take your indoor cycling experience to the next level. Plus, it’s another fantastic alternative to the Les Mills cycling programs!
Unleash Your Inner Strength with Les Mills BodyPump at Bulldog Gym
Are you ready to pump up your fitness routine and unleash your inner strength? Look no further than Les Mills BodyPump, a dynamic and energizing workout offered virtually at Bulldog Gym.
Pump Up Your Fitness Routine with Bulldog Gym’s April Group Fitness Schedule!
Our April group fitness schedule is here, and we’ve got something special in store for you! To highlight our Les Mills virtual content, we’ve added Body Pump classes at 9:00AM every Monday, Friday, and Saturday morning! Don’t miss out on these energizing workouts – check out the full schedule now!
Understanding Visceral Fat: Why Knowing Your Levels Matters
Discover the hidden danger lurking within your body and take charge of your health journey with Bulldog Gym’s latest blog article! Learn why understanding your visceral fat level is crucial for your well-being and how our state-of-the-art InBody 570 can provide you with invaluable insights. Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, this article is a must-read for anyone looking to optimize their health and achieve their fitness goals. Don’t miss out—unlock the secrets to a healthier, happier you today!
Meet Our Vibrant Zumba Instructor: Holli Shipman
Meet our newest Zumba sensation, Holli Shipman! Get ready to dance your way to fitness with her high-energy classes every Monday evening. Check out our latest blog article to learn more about Holli and why you won’t want to miss out on her amazing Zumba sessions.
Enhance Your Wellness Journey with “Outlive” by Peter Attia
Elevate your wellness journey with our latest book recommendation! Check out Russ Watts’ pick, “Outlive” by Peter Attia, and discover the secrets to maximizing “healthspan” and living your best life.
Meet Maureen Bowser, ARNP, FNP-C: Empowering Health and Wellness at Bulldog Gym
Meet Maureen Browser, ARNP, FNP-C: A Force for Health and Wellness!
Maureen Browser, a passionate healthcare professional and owner of Revive Hydration Therapy, is making waves in promoting optimal health and well-being.
Learn more about Maureen’s expertise, her commitment to personalized care, and her remarkable journey in our latest blog post. Discover how she empowers Bulldog Gym members to achieve their fitness and wellness goals!
Unlocking the Bulldog Gym Experience: Your Membership Perks
Unlock exclusive perks with Bulldog Gym membership! From discounts on float therapy to personalized blood testing and soothing massages, our members enjoy a range of benefits to enhance their wellness journey. Plus, stay hydrated and revitalized with significant discounts on hydration therapy from Revive Hydration Therapy, visiting us monthly!
The Browning Family’s Journey to Fitness: Three Perspectives
Meet the Browning family: Carson, Haley, and Elizabeth, on their inspiring journey to fitness! From Brazilian Jiu-Jitsu to strength training, each member shares their unique perspective on what it means to live a healthy lifestyle. Read their story and be inspired to embark on your own fitness journey!
Revitalize Your New Year’s Resolutions with Bulldog Gym’s Nutrition Coaching
Ready to crush your New Year’s nutrition goals? Bulldog Gym’s Nutrition Coaching program has got your back! Meet our ACE Certified Nutrition Coach, Alicia Lindsey, and get personalized support to help you become the healthiest version of yourself. From meal planning to recipe ideas, Alicia’s got you covered every step of the way. Don’t let your resolutions fade away – schedule your session today and let’s make 2024 your healthiest year yet!
Celebrating 10 Years of Bulldog Gym: A Community Milestone
Surprised and honored beyond words! Bulldog Gym was recognized recently for its 10th anniversary at the Monticello-Jasper Chamber annual dinner with a special proclamation from the city of Monticello.
Dive into Success: Bulldog Gym’s February H2O Challenge -A Recap
The February H2O challenge at Bulldog Gym is complete and the champions have been declared (congrats to Anastasia Cannon and Billie Jo Garcia)! Read more to learn more about the challenge’s design and why we love hosting events like this at Bulldog Gym!