Gear Up for Greatness: New Equipment Arriving Mid-June!
Big upgrades are coming your way, Bulldog Gym family! Our brand-new fitness equipment officially arrives in mid-June—ready to elevate your workout experience!
Bulldog Gym’s College Plan: A Gym Membership Built for Your Breaks
College students: your gym plan is back!
The Bulldog Gym College Plan is perfect for students (and high school juniors/seniors) who want to stay active when they’re home.
Spring Into May: Bulldog Gym’s Group Fitness Schedule
Our group fitness schedule is rolling right into May unchanged—so you can keep crushing your goals with your favorite classes. From Yoga to Zumba, we’ve got something to energize everyone this spring!
Big News: May 2025 Officially Declared Physical Activity Month in Georgia!
Thanks to a petition by our own Russ Watts (on behalf of the Health & Fitness Association), May 2025 is officially Physical Activity Month in Georgia — proclaimed by Governor Brian Kemp himself!
We’re proud to help lead the charge for a healthier, more active Georgia — starting right here in Monticello.
Help Keep the Supply Afloat — Bulldog Gym Hosts First Blood Drive!
Bulldog Gym is hosting our first-ever blood drive — and it’s happening on a rare Saturday, May 10th, from 9AM–2PM! We need everyone’s help to make it successful!
New Bulldog Gym Apparel Shop Now Open!
New Drop Alert! Our official Bulldog Gym Apparel Shop is now live — packed with unisex tees, tanks, joggers, hats, and more.
April Group Fitness Schedule is Here – Let’s Get Moving!
Hello Bulldogs, April has arrived and with it comes a lineup of group fitness classes designed to boost your energy
Bulldog Gym Member Spotlight: Jeremy Shearer Completes Epic Sea to Sea Adventure Race
Big shoutout to Bulldog Gym member Jeremy Shearer and teammates CJ and David for conquering the epic Sea to Sea Adventure Race! 300 miles, minimal sleep, and endless determination—read about their incredible journey.
Learn CPR and Save Lives at Bulldog Gym!
Learn CPR and become a lifesaver! Bulldog Gym is hosting an American Heart Association CPR/First-Aid Certification training on Saturday, March 22nd, 9-11 AM. Open to everyone (members AND non-members). Sign up by March 17th—spots fill fast!
Spring into Strength: March Group Fitness Schedule at Bulldog Gym
March is here, and our Group Fitness Schedule is staying the same as February! That means you can keep up your routine, stay consistent, and crush those goals.
Bulldog Gym: Bigger, Better, and Ready for the Future
Our 6-month remodel & expansion project is officially COMPLETE! From a brand-new group fitness room to a dedicated spin studio, upgraded lobby, fresh flooring, and more—we’ve transformed Bulldog Gym for YOU! Click to check out a complete photo gallery and our shoutouts to everyone that helped us!
Tracking Progress & Success: Mathea Elliott’s Journey with InBody at Bulldog Gym
PCOS made weight management a struggle for Mathea, but with InBody technology and a personalized treatment plan, she took control of her health!
Get a Gym Mat & Support the Jasper County Humane Society!
We have 150 surplus 4×8 rubber stall mats available for members! Request up to 10 mats for a $10 donation per mat, with all proceeds benefiting the Jasper County Humane Society.
Motivate Your Mate: Bring a Partner & Get a Free Month!
Grab your spouse, partner, best friend, or workout buddy and join Bulldog Gym together this February! Whether you’re both new or an existing member brings a new friend, you both get 30 days FREE after your first paid month!
Keep the Momentum Going: February Group Fitness Schedule is Here!
February Group Fitness Schedule is Here!**
Same schedule, same energy—**let’s keep the momentum going!**
We Need Your Input: Interested in a Blood Drive at Bulldog Gym?
🩸 We Need Your Input! 🩸 Bulldog Gym is exploring the idea of hosting an American Red Cross blood drive, and we need your help to make it happen!
January Apparel Preorder Now Open at Bulldog Gym!
Preorder Your Bulldog Gym Gear Now! Don’t miss out on exclusive preorder pricing—save 10% on our new apparel lineup before it hits the gym floor!
New Rubber Flooring Installation Coming to Bulldog Gym!
We’re installing brand-new rubber flooring in the free weight and weight machine areas next Thursday, 1/30! This marks the FINAL piece of our expansion project, but we’re not done yet—new equipment is coming soon
Kickstart Your Year with Bulldog Gym’s January Group Fitness Schedule
Kick off 2024 with our January group fitness schedule—packed with everything from Zumba and Morning Yoga to Bulldog Pump and Group Cycle. Start the year strong, set the tone for success, and join a community that keeps you motivated.
November Group Fitness Schedule: Stay Active This Holiday Season!
Stay on track this holiday season! Our November group fitness schedule is here, and it’s the same as October’s, so you can keep your routine going strong.
Stay Accountable and Crush Your Fitness Goals: October Group Fitness Schedule is Here!
No changes from September, just another great month to stay on track with your goals.
Group classes = accountability, consistency, and a supportive community to help you crush it! Whether it’s spin, strength training, or yoga, our classes have something for everyone.
Check out why October is the perfect time to refocus and dive back in
Amanda Shirley’s Weightlifting Journey: From Local Meets to the National Stage
Huge congratulations to Bulldog Gym member Amanda Shirley on her incredible performance at the 2024 USAW North American Open Series 2 in Fort Worth, TX! Competing just 6 months into her weightlifting journey, Amanda nailed a top-10 finish in the 81B Masters division. She went 6/6 (overhead) and continues to inspire us with her dedication and passion for fitness.
Meet Bulldog Gym Member: Larry Cobbs
Meet Larry Cobbs, a Bulldog Gym member who inspires us all with his dedication to fitness and longevity! From walking 8 miles home after practice to becoming the first in his family to graduate college, Larry’s story is a testament to resilience and hard work. His advice? ‘Stick with your fitness dreams, even through the ups and downs!
September Group Fitness Schedule at Bulldog Gym
September Group Fitness Schedule is here – and it’s unchanged from August!
Whether you’re into strength training, yoga, spin, or Silver Sneakers, we’ve got the perfect class to keep you on track this fall.
Dynamic vs. Static Stretching: Which is Better for Your Workout?
Dynamic vs. Static Stretching: Which is better for your workout? Discover the benefits of both and how to incorporate them into your warm-up and cool-down routines. Enhance your performance and recovery with the right stretches!
FitCamp Fall 2024
Get ready to elevate your fitness journey with our 10-week FitCamp at Bulldog Gym!
Join Coach Randal Lane, a seasoned athlete and CrossFit competitor, for a program designed to boost your mobility, strength, and conditioning. Whether you’re a seasoned athlete or just starting out, there’s a spot for you!
Bulldog Gym Expansion Update: Bright Lights and Big Changes
We’re making major strides at Bulldog Gym! This week, we’ve installed new lighting in the group fitness room, and we’re just a few weeks away from opening it up for you to enjoy. Next up: ductwork, painting, and new flooring! Plus, we’re giving the exterior a fresh, bright look.
Morning vs. Evening Stretching: When Is the Best Time to Stretch?
Morning or evening, when’s the best time to stretch? Discover the benefits of stretching at different times of the day and find out what works best for you!
Weekly Update: Bulldog Gym Expansion & Improvements Progress
Exciting progress is happening at Bulldog Gym! Our new group fitness room is taking shape, and our parking lot resurfacing is complete and will be ready for Monday.
Meet Instructor Rena Lane: Passionate About Fitness and Community
Meet Rena Lane, one of our amazing instructors at Bulldog Gym! With a passion for Silver Sneakers, Rena loves helping seniors and others reach their fitness goals.