Congrats to Ben Manville for achieving the American Council on Exercise (ACE) Youth Fitness Designation! This designation provides the knowledge, resources, and tools to help create safe and effective fitness programs for children and adolescents. #ACEYouthFitnessDesignation #YouthFitness #FitnessGoals #FitnessMotivation
Fitness is a journey, and like any journey, consistency is key. Bulldog Gym training, Jessica Edwards, shares her tips for maintaining consistency.
Fitness is not just about physical health, it’s also about mental and emotional well-being. This is something that one of our members, Ayana Darby, has experienced firsthand on her eight-year fitness journey.
Get ready to sweat! Our February class schedule is now available and it’s packed with a variety of fitness options to keep you on track with your goals. We have something for everyone.
At Bulldog Gym, we take pride in the cleanliness of our facility. We understand that a clean and safe workout environment is essential for our members to achieve their fitness goals. That’s why we have implemented several measures to ensure that our gym is always spotless.
It’s easy to show up and work out when you’re motivated, but it’s much more difficult to sustain when motivation peters out 😒. That’s where discipline and habit building helps.
Bulldog Gym trainer, Garrison Williams, recognizes this and focuses on discipline to keep pushing himself when his motivation wanes.
Do you struggle to find time for both weights and cardio? Is a morning workout plan best for your schedule?