September Group Fitness Schedule at Bulldog Gym
September Group Fitness Schedule is here – and it’s unchanged from August!
Whether you’re into strength training, yoga, spin, or Silver Sneakers, we’ve got the perfect class to keep you on track this fall.
Dynamic vs. Static Stretching: Which is Better for Your Workout?
Dynamic vs. Static Stretching: Which is better for your workout? Discover the benefits of both and how to incorporate them into your warm-up and cool-down routines. Enhance your performance and recovery with the right stretches!
FitCamp Fall 2024
Get ready to elevate your fitness journey with our 10-week FitCamp at Bulldog Gym!
Join Coach Randal Lane, a seasoned athlete and CrossFit competitor, for a program designed to boost your mobility, strength, and conditioning. Whether you’re a seasoned athlete or just starting out, there’s a spot for you!
Bulldog Gym Expansion Update: Bright Lights and Big Changes
We’re making major strides at Bulldog Gym! This week, we’ve installed new lighting in the group fitness room, and we’re just a few weeks away from opening it up for you to enjoy. Next up: ductwork, painting, and new flooring! Plus, we’re giving the exterior a fresh, bright look.
Morning vs. Evening Stretching: When Is the Best Time to Stretch?
Morning or evening, when’s the best time to stretch? Discover the benefits of stretching at different times of the day and find out what works best for you!
Weekly Update: Bulldog Gym Expansion & Improvements Progress
Exciting progress is happening at Bulldog Gym! Our new group fitness room is taking shape, and our parking lot resurfacing is complete and will be ready for Monday.
Meet Instructor Rena Lane: Passionate About Fitness and Community
Meet Rena Lane, one of our amazing instructors at Bulldog Gym! With a passion for Silver Sneakers, Rena loves helping seniors and others reach their fitness goals.
Exciting News: Bulldog Gym Now Offers Gymreapers Products!
New gear alert! Bulldog Gym is now offering a range of Gymreaper products, including wrist wraps, straps, gloves, belts, and apparel. Ready to take your workouts to the next level? We’ve got the gear you need! Plus, we offer special orders for all Gymreaper products.
The Role of Stretching in Injury Prevention and Recovery
Stretching is more than just a warm-up! Discover how incorporating stretching into your fitness routine can prevent injuries, speed up recovery, and reduce muscle soreness.
Meet Mallory Adamson: Inspiring Fitness Journeys at Bulldog Gym
Meet Personal Trainer—Mallory Adamson. We just can’t get enough of her, and we don’t think that enough people really do know her. From a truly inspiring fitness journey of her own to the way in which she approaches members in a very personalized way, Mallory is dedicated to our members’ journey into becoming the best versions of themselves.
Stretching for Stress Relief: How Gentle Movements Can Calm Your Mind
Find your calm with stretching! Discover how gentle movements can help reduce stress, alleviate anxiety, and promote relaxation.
Remembering J.B.: The Beloved Bulldog of Bulldog Gym
Remembering J.B. Our beloved bulldog, J.B., has left us at the age of ~12 years old. He was a symbol of loyalty and community at Bulldog Gym, bringing joy to everyone who knew him.
Update: Bulldog Gym’s Expansion Starts August 12th!
Update on Bulldog Gym’s expansion! Construction kicks off August 12th. We’re adding a new group fitness room, cardio room, turf area, spin room, a revamped lobby, and more! And don’t worry—we’ll stay 100% operational throughout.
Celebrating Our Moms: A Summer of Fitness and Community at Bulldog Gym
Celebrating our amazing moms and grandmothers! Our summer childcare program at Bulldog Gym was a huge success, allowing these incredible women to focus on their fitness goals without the worry of childcare. They found a supportive community, kindled new friendships, and achieved their fitness goals.
The Science Behind Stretching: How It Improves Flexibility and Mobility
Unlock the benefits of stretching! Whether you’re looking to improve flexibility, enhance mobility, or simply relax, stretching is key. Check out our latest blog post to learn the science behind stretching and how you can incorporate it into your routine.
Bulldog Gym’s Ongoing Support for Local Education
Supporting our educators! For years, Bulldog Gym has proudly offered a free month’s membership to each new JCCS employee. Our Assistant Manager, Alicia Lindsey, shared an inspiring message about the importance of health and fitness during their recent orientation.
Discover the Future of Health with Bioscan Technology: Join Maureen Bowser at Bulldog Gym
Join us on August 17th from 9 AM – 12 PM for a special event with Maureen Bowser from Revive Wellness Club of Lake Oconee! Dive into the world of cutting-edge wellness with Bioscan Technology and rejuvenating IV Treatments.
August Group Fitness Calendar: Jump Back Into Routine with New Classes!
As summer winds down and school starts back up, there’s no better time to establish a new fitness routine. Whether you’re returning from a break or trying something new, our variety of classes has something for everyone. And great news: our evening yoga classes are back!
Introducing the FoamGlide: Revolutionizing Foam Rolling at Bulldog Gym
New Equipment Alert! We’re excited to introduce the FoamGlide at Bulldog Gym! This revolutionary foam roller is here to take your workouts to the next level, helping you improve flexibility, mobility, and overall wellness. Check out our latest blog post to learn more about the FoamGlide and how it can enhance your fitness routine. Don’t miss the demo video!
July Group Fitness Schedule at Bulldog Gym
We’re keeping the energy high this July with our awesome lineup of classes!
Exciting Expansion at Bulldog Gym: 1500 sq ft Addition, Reconfiguration, New Equipment, and More!
Discover the exciting updates at Bulldog Gym! Our 1500 sq ft expansion will bring a larger weight training and cardio area, enhanced lobby, additional private showers, and a new dedicated warmup, recovery, and turf area. Join us as we celebrate our 10th anniversary with these fantastic improvements!
Meet Suzy Mitchell: Instructor Extraordinaire at Bulldog Gym!
Meet Suzy Mitchell, our inspiring instructor extraordinaire! From Yoga to Bulldog Pump, Suzy brings motivation, challenge, and fun to every class. Discover how she uses her family’s health history as motivation and inspires our community to defy genetic odds.
7 Myths About Glute Training Dispelled
Are you chasing the perfect glutes but getting caught up in myths and misinformation? Discover the truth about glute training with our latest article, “7 Myths About Glute Training Dispelled.” Learn how to optimize your workouts and see real results with tips and insights backed by science. Plus, find out how Bulldog Gym’s top-notch services and equipment can help you achieve your fitness goals. Don’t let myths hold you back—read on to unlock the secrets to effective glute training!
7 Tips for a Successful Body Transformation
Discover seven essential tips for a successful body transformation. Learn how to ease into a new routine, respect recovery, progressively overload, set achievable goals, plan cheat days, take progress pictures, and benefit from personal coaching. These tips, combined with Bulldog Gym’s amenities and services, will help you on your journey to a healthier and fitter you.
Announcing Bulldog Gym’s June Group Fitness Schedule!
June is here, and so is our updated group fitness schedule! Our evening Tuesday and Thursday yoga classes are on hiatus for June and July, but you can still enjoy hundreds of yoga sessions on our Fitness On Demand kiosks. Parents, don’t miss our Ride and Sculpt class with morning child care available!
Exciting News: Bulldog Gym Launches Limited Trial of On-Site Child Care!
Exciting news! Starting June 3rd, Bulldog Gym will be offering a limited trial of on-site child care from 7:30 AM to 10:00 AM, Monday through Thursday!
Celebrate a Decade of Strength with Bulldog Gym’s Exclusive T-Shirt and Tank Pre-Order
Get ready to upgrade your gym wardrobe! Our fresh collection of t-shirts and tanks is now available for pre-order. Don’t miss out—orders close May 31st!
Secure your favorites now and pay when you pick up at Bulldog Gym.
Bulldog Gym Personal Training Options 💪
Bulldog Gym offers several different personal training options to match every budget and time schedule.
Bulldog Gym Offers College Students/Rising College Students Limited Time Annual Memberships
College students, we know how busy you are! Stay fit and healthy all year long with Bulldog Gym’s limited time period annual membership! Our plan aligns with your academic schedule, and includes access to all of our facilities during breaks and trips home. High-school juniors and seniors can also sign up for this amazing offer! Don’t miss out, sign up today!
Meet Stephanie Jones: Bulldog Gym’s Spin Dynamo
Meet Stephanie Jones, the heartbeat of Bulldog Gym’s spin classes! With 23 years of experience and a passion for fitness, Stephanie puts her heart and soul into every ride. Join her on the bike and experience the energy firsthand!