Meet Sarah Kenyon: Bulldog Gym’s Zumba Enthusiast Turned Instructor
Dance into the rhythm with Sarah Kenyon, one of our dynamic Zumba instructors! She’s spreading joy through every beat at Bulldog Gym.
Rachel Torrance: A Journey of Strength, Consistency, and Inspiration at Bulldog Gym
Meet Rachel Torrance, the epitome of strength, perseverance, and inspiration at Bulldog Gym! From embarking on a personal training journey to achieving remarkable transformations, Rachel’s story is a testament to the power of dedication and hard work.
Elevate Your Cycling Experience with Intelligent Cycling: Your Ultimate Virtual Fitness Solution
Elevate your cycling game with Intelligent Cycling at Bulldog Gym! Our virtual fitness program offers immersive rides, expert instructors, and customizable workouts to take your indoor cycling experience to the next level. Plus, it’s another fantastic alternative to the Les Mills cycling programs!
Unleash Your Inner Strength with Les Mills BodyPump at Bulldog Gym
Are you ready to pump up your fitness routine and unleash your inner strength? Look no further than Les Mills BodyPump, a dynamic and energizing workout offered virtually at Bulldog Gym.
Pump Up Your Fitness Routine with Bulldog Gym’s April Group Fitness Schedule!
Our April group fitness schedule is here, and we’ve got something special in store for you! To highlight our Les Mills virtual content, we’ve added Body Pump classes at 9:00AM every Monday, Friday, and Saturday morning! Don’t miss out on these energizing workouts – check out the full schedule now!
Understanding Visceral Fat: Why Knowing Your Levels Matters
Discover the hidden danger lurking within your body and take charge of your health journey with Bulldog Gym’s latest blog article! Learn why understanding your visceral fat level is crucial for your well-being and how our state-of-the-art InBody 570 can provide you with invaluable insights. Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, this article is a must-read for anyone looking to optimize their health and achieve their fitness goals. Don’t miss out—unlock the secrets to a healthier, happier you today!
Meet Our Vibrant Zumba Instructor: Holli Shipman
Meet our newest Zumba sensation, Holli Shipman! Get ready to dance your way to fitness with her high-energy classes every Monday evening. Check out our latest blog article to learn more about Holli and why you won’t want to miss out on her amazing Zumba sessions.
Enhance Your Wellness Journey with “Outlive” by Peter Attia
Elevate your wellness journey with our latest book recommendation! Check out Russ Watts’ pick, “Outlive” by Peter Attia, and discover the secrets to maximizing “healthspan” and living your best life.
Meet Maureen Bowser, ARNP, FNP-C: Empowering Health and Wellness at Bulldog Gym
Meet Maureen Browser, ARNP, FNP-C: A Force for Health and Wellness!
Maureen Browser, a passionate healthcare professional and owner of Revive Hydration Therapy, is making waves in promoting optimal health and well-being.
Learn more about Maureen’s expertise, her commitment to personalized care, and her remarkable journey in our latest blog post. Discover how she empowers Bulldog Gym members to achieve their fitness and wellness goals!
Unlocking the Bulldog Gym Experience: Your Membership Perks
Unlock exclusive perks with Bulldog Gym membership! From discounts on float therapy to personalized blood testing and soothing massages, our members enjoy a range of benefits to enhance their wellness journey. Plus, stay hydrated and revitalized with significant discounts on hydration therapy from Revive Hydration Therapy, visiting us monthly!
The Browning Family’s Journey to Fitness: Three Perspectives
Meet the Browning family: Carson, Haley, and Elizabeth, on their inspiring journey to fitness! From Brazilian Jiu-Jitsu to strength training, each member shares their unique perspective on what it means to live a healthy lifestyle. Read their story and be inspired to embark on your own fitness journey!
Revitalize Your New Year’s Resolutions with Bulldog Gym’s Nutrition Coaching
Ready to crush your New Year’s nutrition goals? Bulldog Gym’s Nutrition Coaching program has got your back! Meet our ACE Certified Nutrition Coach, Alicia Lindsey, and get personalized support to help you become the healthiest version of yourself. From meal planning to recipe ideas, Alicia’s got you covered every step of the way. Don’t let your resolutions fade away – schedule your session today and let’s make 2024 your healthiest year yet!
Celebrating 10 Years of Bulldog Gym: A Community Milestone
Surprised and honored beyond words! Bulldog Gym was recognized recently for its 10th anniversary at the Monticello-Jasper Chamber annual dinner with a special proclamation from the city of Monticello.
Dive into Success: Bulldog Gym’s February H2O Challenge -A Recap
The February H2O challenge at Bulldog Gym is complete and the champions have been declared (congrats to Anastasia Cannon and Billie Jo Garcia)! Read more to learn more about the challenge’s design and why we love hosting events like this at Bulldog Gym!
Meet Kay Faircloth: Bulldog Gym’s Inspiring Member
Meet Kay Faircloth, a true inspiration at Bulldog Gym! Despite facing significant health challenges, Kay’s determination knows no bounds. Read her incredible journey of perseverance and transformation.
Unlocking Your Ultimate Health and Fitness Potential: Bulldog Gym Partners with InsideTracker
Bulldog Gym is teaming up with InsideTracker to bring you exclusive discounts on personalized health and wellness services! 💪 Unlock your ultimate health and fitness potential with advanced blood testing, customized nutrition recommendations, expert guidance, and more. Plus, Bulldog Gym members and friends get significant savings! 🐾 Don’t miss out on this incredible opportunity to invest in your well-being.
Introducing Fitness on Demand: Your 24/7 Virtual Workout Solution at Bulldog Gym!
Did you know? Bulldog Gym now offers Fitness on Demand kiosks right in our spin room and group fitness room! Enjoy a variety of virtual classes including circuit, yoga, dance, and resistance training, featuring the full Les Mills content. Don’t wait – explore new workouts on your schedule today!
Sweat with Science: Bulldog Gym’s Experience Matches Cardio Research in Visceral Fat Reduction, Validated by InBody 570 Technology
Unlock the secrets of visceral fat reduction with Bulldog Gym! Our latest blog delves into the science, validated by our own InBody 570 technology. Discover how cardio workouts, backed by real-world results, can transform your fitness journey.
Another Wellness Perk for Bulldog Gym Members: 10% Discount off Any Massage at Holistic Hands Massage Studio
We’re thrilled to introduce a fantastic new wellness perk just for our members! 🎉 Starting now, enjoy an exclusive 10% off any massage service at our partner, Holistic Hands Massage Studio.
Meet Randal Lane: Bulldog Gym’s Passionate Fitcamp Coach
Meet Randal Lane, our phenomenal Fit Camp coach at Bulldog Gym! With a passion for fitness and a wealth of experience, Randal is dedicated to helping our members crush their goals and reach new heights.
Enhancing Security: Bulldog Gym’s Digital Surveillance System Upgrade
We’ve upgraded our surveillance system at Bulldog Gym with the help of J’s Custom AV! Now, enjoy enhanced security and complete coverage during your workouts.
Mastering Consistency: Your Guide to Sustaining Fitness Goals
Struggling to maintain your fitness routine? Discover the ultimate guide to consistency with Bulldog Gym’s expert tips! From setting realistic goals to finding your workout joy, we’ve got you covered. Check out the blog post for your roadmap to lasting fitness success.
Remembering Sean Bowles: Bulldog Gym’s Founder’s Legacy
Join us in celebrating the incredible legacy of Bulldog Gym’s founder, Sean “RockApe” Bowles, whose dream of a community fitness center lives on at Bulldog Gym.
Exciting News: Bulldog Gym Members Get Exclusive Discounts at The Wellness Cottage!
Bulldog Gym members, get ready to take your wellness journey to the next level with our latest perk: exclusive discounts on Float Therapy and Cryoskin packages at The Wellness Cottage!
Celebrating the Life of Mr. Jack: A Tribute to Bulldog Gym’s Longest-Tenured Member
Join us in commemorating the life of Mr. Jack, Bulldog Gym’s longest-tenured member and a cherished pillar of our gym community. Discover the lasting impact of his dedication and kindness as we celebrate his legacy of strength and resilience. Read more about Mr. Jack’s influence in our tribute.
FitCamp Winter/Spring 2024
Join us for Bulldog Gym’s Fall/Winter Fitcamp! Kickstarting on Wednesday, February 21st, this 10-week program will help you reach your fitness goals with the guidance of Coach Randal Lane!
Limited to the first 10 sign-ups! Secure your spot now for only $25 (members) or $100 (non-members).
Alicia Lindsey’s Top Fitness Book Pick: Get Stronger, Leaner, and More Muscular with ‘The Men’s Health Big Book of Exercises
When it comes to achieving your fitness goals, knowledge is power, and Bulldog Gym’s Alicia Lindsey knows it well. She’s excited to share her top fitness book recommendation with you, one that she believes can truly transform your fitness journey.
Sophia Murphy: A Remarkable Transformation Story
Meet Sophia Murphy: A Bulldog Gym Inspiration!
Discover Sophia’s incredible journey from overcoming PCOS to losing over 100 pounds and shifting her mindset for a healthier life.
Unleash Your Potential: Bulldog Gym Membership Benefits
🏋️♂️ Ready to embark on a fitness journey like no other? Join Bulldog Gym and unleash your potential!
Spin Your Way to Better Health and Fitness at Bulldog Gym
Spin classes have taken the fitness world by storm, and Bulldog Gym is proud to be part of the revolution!