Spring is the perfect time to renew your commitment to your fitness goals! πΈπͺ Check out our new March group fitness schedule featuring a variety of classes to help you get fit and have fun. Our schedule remains the same as February, so you can continue enjoying your favorite classes with your favorite instructors. Join us for Group Cycle π΄βοΈ, Yoga π§βοΈ, Silver Sneakers π, Total Body Fitness πͺ, Zumba π, and Bulldog Pump πΆ classes, taught by certified instructors passionate about fitness. Whether you’re just starting out or a seasoned pro, we have a class that will meet your needs. For complete details check out See you there!
Skiing is a beloved winter sport that requires a high level of fitness and endurance. But what if you could simulate the skiing experience and reap the fitness benefits year-round? Enter the skierg.
Looking for a proven way to improve your running form and achieve your goals? ππͺ Alicia Lindsey, a personal trainer at Bulldog Gym, recommends Jeff Galloway’s ‘Running 5 and 10K: Training for Runners and Walkers.’ ππββοΈπ¨ With expert guidance on training, form, and endurance, Galloway’s book is the perfect resource for anyone looking to take their running to the next level. Whether you’re a seasoned runner or just starting out, get your copy today and see the results for yourself!
πͺποΈβοΈπ₯πβοΈπ Feeling ahead is all about consistency! Join us on a journey to a healthier and fitter lifestyle with Bulldog Gym spin instructor Stephanie Jones. In our latest blog post, we explore the wisdom of Will Rogers and how it applies to health and fitness. π΄βοΈπ π
πͺπ Get inspired by Jessica Kelly’s transformation story and learn how she overcame challenges to become stronger, healthier, and happier.
π¨NEW EQUIPMENT ALERT! π¨π Check out the latest addition to our gym, the Rogue slant board! π This fixed angle board at 30 degrees is perfect for squats, calf raises, push-ups, dips, and stretching! πͺπ Come give it a try and add some variety to your workout routine!
After taking some time away from fitness due to an injury, illness, or life interruptions, it’s important to ease back into it. Listen to your body, follow your doctor’s recommendations, and take incremental increases in activity and weights. #fitnessmotivation #comebackwithcare
Starting a workout may be the hardest part, but the instant mood boost you get makes it worth it! In this latest blog post from Bulldog Gym, learn about the benefits of exercise and how to get started on your fitness journey. Read now to discover how exercise can boost your mood and reduce stress and anxiety. #BulldogGym #FitnessMotivation #MoodBoost #HealthyLiving
Make the most of your President’s Day holiday and join us at Bulldog Gym! Try something different and shake up your fitness routine with our state-of-the-art equipment and expert-led classes πͺ #PresidentsDay #BulldogGym #WorkoutMotivation”
It’s time to get serious about your fitness goals! Start by packing a gym bag with workout clothes and shoes, and keeping a pre/post workout snack on hand. Make sure to plan appointments around your workout, and prioritize your health!