Get Fit and Have Fun with Our March Group Fitness Schedule!

Spring is the perfect time to renew your commitment to your fitness goals! 🌸πŸ’ͺ Check out our new March group fitness schedule featuring a variety of classes to help you get fit and have fun. Our schedule remains the same as February, so you can continue enjoying your favorite classes with your favorite instructors. Join us for Group Cycle πŸš΄β™‚οΈ, Yoga πŸ§˜β™€οΈ, Silver Sneakers πŸ‘Ÿ, Total Body Fitness πŸ’ͺ, Zumba πŸ’ƒ, and Bulldog Pump 🐢 classes, taught by certified instructors passionate about fitness. Whether you’re just starting out or a seasoned pro, we have a class that will meet your needs. For complete details check out See you there!

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Take Your Running to the Next Level: Alicia Lindsey’s Recommendation for Jeff Galloway’s ‘Running 5 and 10K: Training for Runners and Walkers’

Looking for a proven way to improve your running form and achieve your goals? πŸƒπŸ’ͺ Alicia Lindsey, a personal trainer at Bulldog Gym, recommends Jeff Galloway’s ‘Running 5 and 10K: Training for Runners and Walkers.’ πŸ“–πŸƒβ€β™‚οΈπŸ’¨ With expert guidance on training, form, and endurance, Galloway’s book is the perfect resource for anyone looking to take their running to the next level. Whether you’re a seasoned runner or just starting out, get your copy today and see the results for yourself!

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Ahead of the Game: The Wisdom of Will Rogers in Health and Fitness

πŸ’ͺπŸ‹οΈβ™€οΈπŸ₯—πŸƒβ™‚οΈπŸŽ Feeling ahead is all about consistency! Join us on a journey to a healthier and fitter lifestyle with Bulldog Gym spin instructor Stephanie Jones. In our latest blog post, we explore the wisdom of Will Rogers and how it applies to health and fitness. πŸš΄β™€οΈπŸ…πŸ‘‰

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Monday Motivation 02-20-23 The Instant Mood Boost: How Starting a Workout Makes You Feel Better

Starting a workout may be the hardest part, but the instant mood boost you get makes it worth it! In this latest blog post from Bulldog Gym, learn about the benefits of exercise and how to get started on your fitness journey. Read now to discover how exercise can boost your mood and reduce stress and anxiety. #BulldogGym #FitnessMotivation #MoodBoost #HealthyLiving

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