Meet Personal Trainer—Mallory Adamson. We just can’t get enough of her, and we don’t think that enough people really do know her. From a truly inspiring fitness journey of her own to the way in which she approaches members in a very personalized way, Mallory is dedicated to our members’ journey into becoming the best versions of themselves.
Find your calm with stretching! Discover how gentle movements can help reduce stress, alleviate anxiety, and promote relaxation.
Remembering J.B. Our beloved bulldog, J.B., has left us at the age of ~12 years old. He was a symbol of loyalty and community at Bulldog Gym, bringing joy to everyone who knew him.
Update on Bulldog Gym’s expansion! Construction kicks off August 12th. We’re adding a new group fitness room, cardio room, turf area, spin room, a revamped lobby, and more! And don’t worry—we’ll stay 100% operational throughout.
Celebrating our amazing moms and grandmothers! Our summer childcare program at Bulldog Gym was a huge success, allowing these incredible women to focus on their fitness goals without the worry of childcare. They found a supportive community, kindled new friendships, and achieved their fitness goals.
Unlock the benefits of stretching! Whether you’re looking to improve flexibility, enhance mobility, or simply relax, stretching is key. Check out our latest blog post to learn the science behind stretching and how you can incorporate it into your routine.
Supporting our educators! For years, Bulldog Gym has proudly offered a free month’s membership to each new JCCS employee. Our Assistant Manager, Alicia Lindsey, shared an inspiring message about the importance of health and fitness during their recent orientation.
Join us on August 17th from 9 AM – 12 PM for a special event with Maureen Bowser from Revive Wellness Club of Lake Oconee! Dive into the world of cutting-edge wellness with Bioscan Technology and rejuvenating IV Treatments.
As summer winds down and school starts back up, there’s no better time to establish a new fitness routine. Whether you’re returning from a break or trying something new, our variety of classes has something for everyone. And great news: our evening yoga classes are back!
New Equipment Alert! We’re excited to introduce the FoamGlide at Bulldog Gym! This revolutionary foam roller is here to take your workouts to the next level, helping you improve flexibility, mobility, and overall wellness. Check out our latest blog post to learn more about the FoamGlide and how it can enhance your fitness routine. Don’t miss the demo video!