🎗️💪 Discover Lauren Brakes’ inspiring journey from cancer survivor to fitness warrior at Bulldog Gym! Read her incredible transformation story and how she found self-love, confidence, and a passion for fitness 🏋️♀️❤️
🍀🎉 Our Silver Sneakers class had a blast earlier this week celebrating with a St. Patrick’s Day dance party led by our amazing Zumba/Silver Sneaker instructor, Michelle Bishop 💃👏 Check out our latest blog post at https://zurl.co/dRT0 to learn more about the benefits of insurance-sponsored senior fitness programs and the joy of dancing for seniors 🌟
🏋️♀️ Ladies, are you looking to get in shape and improve your overall health? 💪🏼💥
Resistance training is an excellent way for women to build strength, tone their muscles, and reduce their risk of injury. 💪🏼💪🏼
Check out our latest blog article to learn more about the benefits of resistance training and how Bulldog Gym can help you achieve your fitness goals!
Looking for new ways to break a sweat? 💦 Bulldog Gym is the perfect place to switch up your workout routine! From a wide variety of classes to trying out different workout times, there are plenty of ways to challenge yourself and stay motivated. Check out some of the ways you can mix it up and discover something new at Bulldog Gym!
Looking for a new way to challenge yourself during leg day workouts? The Stairway GTL might just be the machine for you! Unlike traditional stair climbers, this innovative machine simulates the natural step height of a staircase, helping you engage your leg muscles in a more functional and realistic way. And the best part? Bulldog Gym has one of these unique machines ready for you to try. In addition to being versatile and low-impact, the Stairway GTL can help you build strength and endurance in your legs. And don’t just take our word for it – hear from Bulldog Gym member Shane Thomas on how this machine helped him achieve incredible results. Read our latest blog post to learn more about the Stairway GTL and how it can transform your fitness journey!
Walking is one of the best forms of exercise and at Bulldog Gym, it’s every member’s go-to for building bone density, stress relief, and a controlled environment – no matter the weather!” #BulldogGym #Walking #Exercise #BoneDensity #StressRelief
📢🐯 Did you know that Bulldog Gym is currently offering free samples of Tiger Balm ointment to its members? 🙌 Learn more about the benefits of this natural pain relief remedy and how to use it in our latest blog article! 💪🌿 Don’t miss out on this exclusive offer and grab your sample today.
👏🏼Congratulations to Austin Darby, one of our very own Bulldog Gym members, for completing the grueling Sea to Sea 3 day adventure race in Florida! 🌊🚴🏼♂️🏃🏼♂️ His dedication and hard work paid off as he and his team covered a total distance of 304 miles. We’re proud of Austin’s accomplishment and his commitment to fitness and training goals. Check out our latest blog post for more details!
Spring is the perfect time to renew your commitment to your fitness goals! 🌸💪 Check out our new March group fitness schedule featuring a variety of classes to help you get fit and have fun. Our schedule remains the same as February, so you can continue enjoying your favorite classes with your favorite instructors. Join us for Group Cycle 🚴♂️, Yoga 🧘♀️, Silver Sneakers 👟, Total Body Fitness 💪, Zumba 💃, and Bulldog Pump 🐶 classes, taught by certified instructors passionate about fitness. Whether you’re just starting out or a seasoned pro, we have a class that will meet your needs. For complete details check out See you there!
Skiing is a beloved winter sport that requires a high level of fitness and endurance. But what if you could simulate the skiing experience and reap the fitness benefits year-round? Enter the skierg.