Bulldog Gym Members Reap the Benefits of Infrared Sauna Therapy

September 7, 2023

At Bulldog Gym, we understand the importance of taking care of your body and mind. That’s why we are proud to offer our members access to an infrared sauna, which offers a variety of health benefits. An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is different from a traditional sauna because it does not use hot air to create heat. Instead, it uses infrared light to penetrate the body, which produces a deep, detoxifying sweat at a lower temperature than a traditional sauna.

Research has shown that using an infrared sauna can improve circulation, reduce inflammation, and help to relax the muscles. It can also help to improve skin tone and texture, as well as reduce the appearance of wrinkles and age spots. Additionally, it can help to detoxify the body by removing toxins through sweat, as well as helping to reduce stress and improve focus.

Furthermore, our infrared sauna at Bulldog Gym includes chromotherapy, which is the use of color to promote physical and emotional wellness. Chromotherapy uses the energy of different colors to balance the body’s energy and improve overall well-being. The addition of chromotherapy to our infrared sauna creates a truly unique and rejuvenating experience for our members. So, not only will you reap the benefits of infrared light therapy, but you will also have the opportunity to enhance your experience with the healing power of color. Come and experience the ultimate relaxation and rejuvenation at Bulldog Gym’s infrared sauna with chromotherapy.

If you are interested in learning more about the health benefits of an infrared sauna, you can visit the following sources:

  • Harvard Health Publishing: “The Health Benefits of Saunas”
  • NCBI: “Infrared Sauna Therapy for Chronic Health Conditions”
  • Mayo Clinic: “Sauna: Good for the Heart and More?”

We are proud to offer our members access to the health benefits of an infrared sauna. If you are a Bulldog Gym member and would like to take advantage of this service, be sure to ask a staff member for more information.