March is here, and with it comes longer days, warmer temps, and a fresh opportunity to commit to your fitness journey! Whether youâre looking to build strength, boost endurance, or simply stay active, our group fitness classes are here to keep you moving. Good newsâour March schedule remains the same as February, so you can stick with your routine and keep crushing your goals!
March Group Fitness Lineup
Morning Yoga â Start your day with balance, flexibility, and focus. This class is perfect for all fitness levels.
Evening Yoga â Wind down and recover with mindful movement and breathwork (returns next week!).
Bulldog Pump â A full-body strength training class using weights and resistance to sculpt and tone.
Ride and Sculpt â A high-energy cycling workout with a strength component to challenge your endurance and power.
Group Cycle â Pedal through hills, sprints, and endurance drills for an intense cardio session.
Total Body Fitness â A dynamic mix of strength, cardio, and core work to challenge every muscle.
Silver Sneakers Classic â A low-impact class designed for active older adults, focusing on strength and mobility.
Silver Sneakers Yoga â A gentle yoga-inspired class to improve flexibility, balance, and relaxation.
Zumba â Dance your way to fitness with high-energy music and fun choreography!
March Motivation: Keep Moving Forward
Spring represents renewal, and thereâs no better time to refresh your mindset and recommit to your health. The key to progress? Consistency. Showing up for yourselfâeven on the tough daysâleads to real, lasting results.
Set a goal. Whether itâs hitting a certain number of classes per week or trying a new workout, having a target keeps you focused.
Stay accountable. Bring a workout buddy or share your progress with a trainer or friend!
Mix it up. Sticking to a routine is great, but donât be afraid to try a new class for a fresh challenge.
With spring just around the corner, now is the perfect time to plant the seeds of strength, endurance, and well-being. Keep showing up, keep pushing forward, and letâs make March a month of growth and gains. See you in class!Â
