How the Assault Bike at Bulldog Gym Can Help You Reach Your Fitness Goals


If you’re looking for a piece of equipment that can give you a full-body workout, look no further than the Assault Bike. This powerful piece of equipment is perfect for cardio, HIIT, and endurance training, making it a versatile addition to any workout routine. And the best part? Bulldog Gym has one available for use!

The Assault Bike, also known as the AirBike, uses a fan to create resistance as you pedal, making it an ideal tool for building cardiovascular endurance, burning calories, and building muscle. It’s also low-impact, making it a great option for people with joint issues or those who are recovering from injuries.

Workout Options:

Here are a few different types of workouts you can do on the Assault Bike:

  1. HIIT: High-Intensity Interval Training (HIIT) is a popular way to get a great workout in a short amount of time. With the Assault Bike, you can do a HIIT workout by alternating between periods of high-intensity pedaling and rest.

  2. Endurance Training: If you’re looking to improve your cardiovascular endurance, the Assault Bike is a great option. You can set a target distance or time and work towards achieving it, gradually increasing the intensity and resistance over time.

  3. Tabata: Tabata is a type of HIIT workout that involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight rounds. The Assault Bike is a perfect tool for Tabata workouts, allowing you to get a full-body workout in just a few minutes.

  4. Recovery: The Assault Bike can also be used for recovery workouts, allowing you to get your heart rate up without putting a lot of stress on your joints. You can pedal at a steady pace for a set period of time, gradually increasing the resistance as your fitness improves.


At Bulldog Gym, we have an Assault Bike available for use by our members. Whether you’re looking to improve your endurance, burn calories, or build muscle, the Assault Bike is a versatile and effective tool for reaching your fitness goals. So come to Bulldog Gym and give it a try!