Summer is a great time to refresh your routine, stay active, and focus on moving well. This July, Bulldog Gym is excited to add a new class to our group fitness schedule: SilverSneakers EnerChi.
The new class will be offered on Fridays at 11:00 AM, beginning Friday, July 10th.
What is SilverSneakers EnerChi?
SilverSneakers EnerChi is a low-impact group fitness class designed for older adults that combines modified Tai Chi and Qigong principles. The class uses slow, mindful movements and focused breathing to help improve balance, core strength, mobility, flexibility, coordination, posture, and mental well-being.
EnerChi is a great option for members who want to move with more confidence, reduce stiffness, improve daily function, and stay active in a supportive group setting. Because the movements are gentle and easy to follow, it is approachable for a wide range of fitness levels.
Why This Class is a Great Fit for Summer
Summer schedules can get busy with travel, family activities, and changes in routine. It is easy for fitness habits to slip during this time of year, but staying consistent does not always have to mean intense workouts.
A class like EnerChi gives members a chance to slow down, breathe, move intentionally, and focus on feeling better. It is a great way to stay connected to your health while supporting strength, balance, and mobility.
Who Should Try EnerChi?
SilverSneakers EnerChi is especially helpful for members who are looking for a lower-impact fitness option. It may be a good fit if you want to improve balance, increase flexibility, support joint-friendly movement, build confidence with everyday activities, or add variety to your weekly wellness routine.
You do not have to be an advanced exerciser to participate. The class is designed to be approachable, encouraging, and easy to follow.
Join Us Beginning Friday, July 10th
Bulldog Gym’s new SilverSneakers EnerChi class begins Friday, July 10th at 11:00 AM.
We are excited to bring this class to our members as part of our July group fitness schedule. Whether you are already active or looking for a comfortable way to get started, EnerChi is a great opportunity to keep moving, stay consistent, and focus on your wellness this summer.
Stay active. Stay balanced. Stay strong this summer at Bulldog Gym.