When it comes to fitness, many of us have a tendency to push ourselves to the brink of exhaustion in pursuit of our goals. However, Bulldog Gym personal trainer, Jamel Gude, is here to remind us that we have a choice when it comes to the level of “pain” we endure on our fitness journey.
Elena has enjoyed an active lifestyle for 40+ years. In her early life, she found her enjoyment through team sports,…