Self-Defense Seminar with Ted Manolis

What: Self-Defense seminar

When: Saturday, February 18th, 2022 11:00AM-1:00PM

Where: Bulldog Gym, 533 Venture Court, Monticello, GA 31064

Cost: $20 payable on the day of the event

Who: Members/Non-members

Join us on Saturday, February 18th for a powerful and empowering self-defense seminar where you will learn practical and effective techniques to protect yourself and your loved ones in real-world situations.

Instructor, Ted Manolis, will teach you the principles of Krav Maga, a military self-defense system developed for the Israel Defense Forces. You will learn how to neutralize threats quickly and effectively, and how to use your body’s natural instincts to defend yourself.

Items covered in the seminar:

  • Learn how to increase your situational awareness, and how to avoid dangerous situations.
  • Principle of space
  • Basic Defensive Skills
  • Items to carry for your personal safety if you don’t carry a handgun.
  • Improvised weapons

This low-impact seminar is suitable for all fitness levels, ages and no prior experience is required. You will leave with the confidence and skills to protect yourself in any situation.

Handouts will be provided.

Attire is workout pants or shorts, t-shirt, and tennis shoes

*Training waivers will need to be signed for participation

Don’t miss this opportunity to learn from experienced instructors and take control of your personal safety. Register below!