Knock out your resistance and cardio training together with Ride & Sculpt!

Do you struggle to find time for both weights and cardio? Is a morning workout plan best for your schedule? Then we have the perfect solution…Ride and Sculpt with Amanda. This class features 30 minutes of weight lifting followed by a 30 minute spin. Amanda keeps it fun with awesome tunes and instruction. 

The class occurs at 7:30AM on Tuesdays and Thursdays and you must sign-up in advance for this class. Contact us today to get on the list!