4Letter Lifts Personal Training
Train hard.Live stronger.
Personal training for people who want more than a quick fix. Build strength, move with confidence, and create progress you can actually keep.
- Personalized plans
- Real accountability
- Sustainable results
Your coach
Meet Billie Jo.
I believe strength training should make your whole life better—not take it over. My coaching pairs smart programming with honest support, helping you train with intention and grow stronger at your own pace.
Whether we work together online, in person, or through a plan you follow independently, you’ll get a practical path forward—without punishment, perfection, or one-size-fits-all workouts.
Choose your way to train
One goal. Three paths.
Pick the level of guidance and flexibility that fits your life right now. Every option is designed to make consistent, effective training simpler.
Bulldog Virtual
Four weeks of personalized programming, accountability, and direct coaching support built around your goals.
Bulldog Gym membership required. Membership must be purchased separately, and its cost is not included in the $125/month program rate.
- 4 weeks of structured, personalized programming
- Weekly check-ins
- Ongoing coaching and support
- Direct access to Billie Jo during her Monday–Friday staff hours for questions, quick form or technique checks, and guidance whenever she is not actively coaching a client
- Optional 1-hour form check for $30
- Form checks are held on the third Saturday of each month and must be scheduled with Billie Jo in advance
Self-Guided Programming
A customized eight-week training roadmap for independent clients who want expert programming with the freedom to train on their own schedule.
- 8 weeks of structured programming
- Custom-developed from your client intake, interview, and movement assessments
- Progressive training blocks designed to build logically upon one another
- Delivered as a convenient, easy-to-use PDF file
- Clear exercise instructions with embedded, clickable video demonstration links
- No in-person training sessions are included
Hybrid Coaching
A continuation option that combines in-person coaching with virtual programming between appointments.
Available separately after you become an established in-person client. Contact Billie Jo to discuss eligibility, availability, and program details.
- In-person coaching sessions
- Personalized workouts between sessions
- Hands-on form and technique guidance
- Ongoing accountability and adjustments
Train independently
4Letter Lifts Signature Programs
Progressive, expert-designed training programs created around Billie Jo’s proven methods. Select your goal, download your plan, and train independently on your schedule.
Pre-designed programs are not individually customized and do not include coaching unless specifically stated.Client results
Progress you can see—and feel.
Strong bodies are built one honest session at a time. These clients committed to the process, and their work speaks for itself.
Individual results vary. Photos are shared with client permission.
How it works
Start strong in three steps.
Tell me your goals
Complete the quick intake form so I can understand your experience, schedule, challenges, and goals.
Client intake formChoose your program
Choose virtual or self-guided programming to begin. Hybrid coaching may become available separately once you are established as an in-person client.
View program optionsBuild momentum
Follow your plan, focus on consistent effort, and start building strength that carries into everyday life.
Ready when you are