Your Training Plan
Programming tailored to your goals, current ability, available equipment, and weekly schedule—not a generic workout template.
ACE Certified Personal Trainer
Alea Brendza
Personalized virtual strength coaching for people ready to show up, communicate, and build lasting momentum.
Now accepting virtual training clients. Alea’s in-person client roster is currently full.
Meet Your Coach
Strength changed her life. Now she helps others find theirs.
Alea’s fitness journey began in 2020 as a way to reclaim her health and strength during a challenging season. A personal goal soon became a passion for powerlifting and Olympic lifting—and a drive to help others discover what they are capable of.
As an ACE Certified Personal Trainer and full-time high school educator, Alea brings a calm, compassionate, and structured approach to coaching. She believes everyone has untapped potential, and she builds personalized programs that help clients develop confidence, skill, and sustainable strength.
“You do not have to start strong. You just have to be willing to start—and keep showing up.”
Outside of teaching and coaching, Alea continues to pursue her own Olympic lifting goals while exploring disciplines such as Pilates and calisthenics.
Virtual Coaching With Purpose
A plan built for you. Accountability that travels with you.
Virtual coaching gives you the structure and expert guidance of personal training with the flexibility to train wherever your schedule takes you.
Regular Communication
Ongoing check-ins and honest feedback help Alea adjust your plan, answer questions, and keep progress moving.
Consistent Follow-Through
A coaching relationship works best when both coach and client stay engaged. Alea is looking for motivated clients ready to communicate and put the plan into action.
Is This A Good Fit?
Virtual coaching is for the person who is ready to participate in the process.
You do not need to be an advanced athlete. You do need to be open to coaching, willing to communicate, and prepared to work consistently toward your goals.
- You want a customized strength plan and clear direction.
- You can train independently at a gym or with available equipment.
- You are willing to provide regular updates and honest feedback.
- You value consistency, accountability, and measurable progress.
- You are motivated to follow through—even when life gets busy.
Alea's Signature Programs
Expert-designed plans you can follow on your schedule.
Alea's Signature Programs are pre-designed, progressive training plans for independent trainees who want structure and clear direction without ongoing coaching. Choose the goal and format that fit you, purchase online, and follow the program at your own pace.
Know before you purchase: Signature Programs are self-guided and are not individually customized. Unless a product description specifically states otherwise, purchase does not include a client intake, exercise substitutions, form review, accountability check-ins, program changes, or ongoing coaching. Review the stated experience and equipment requirements before purchasing. If you need individualized modifications or support, apply for Alea's virtual coaching instead.
Training programs provide general fitness information and are not medical advice or a substitute for individualized professional care. Consult an appropriate healthcare professional before beginning a new exercise program, particularly if you have an injury, medical condition, are pregnant, or have concerns about exercise safety. Stop exercising and seek appropriate care if you experience pain, dizziness, unusual shortness of breath, or other concerning symptoms. Individual results vary.
Training programs provide general fitness information and are not medical advice or a substitute for individualized professional care. Consult an appropriate healthcare professional before beginning a new exercise program, particularly if you have an injury, medical condition, are pregnant, or have concerns about exercise safety. Stop exercising and seek appropriate care if you experience pain, dizziness, unusual shortness of breath, or other concerning symptoms. Individual results vary.
Train With Intention
Strong goals deserve focused work.
Alea combines thoughtful programming with practical support so you always know what to do, why you are doing it, and how to keep progressing.
Ready To Begin?
Apply to train virtually with Alea.
Tell Alea about your goals, training experience, schedule, and available equipment. She will review your intake information and follow up about fit and next steps.
Complete the New Client Intake FormPlease note: Alea is not accepting new in-person personal training clients at this time.