Signature Programs
Pre-designed programs built around a specific goal. Download your plan and train independently without an intake, individual modifications, or ongoing coaching.
4Letter Lifts Program Library
Train with the method.On your terms.
Progressive, expert-designed training programs created around Billie Jo’s proven methods. Select your goal, download your plan, and train independently on your schedule.
Explore Signature Programs- Pre-designed
- Progressive
- Digital delivery
- Independent training
Choose the right fit
Signature plan or custom coaching?
Personalized Programs
Programming developed specifically from your intake, interview, assessments, experience, schedule, and goals—with the level of support included in your selected service.
Program 01
Find your next training plan.
Every Signature Program has a defined purpose, progressive structure, and straightforward path from your first session to your final training block.
Signature Program / Edition 01
The 4Letter Lifts Method
Full Body + Glute Focus — Level I
Designed with women in mind
The 4Letter Lifts Method: Full Body + Glute Focus — Level I
An eight-week, progressive full-body strength program with intentional lower-body and glute-development emphasis. Designed with women in mind—and suitable for anyone seeking this training focus—it combines five structured workouts per training week with detailed technique cues, clickable exercise demonstrations, and a clear progression roadmap for building strength, confidence, and consistency.
What’s included
- Eight weeks of structured, self-guided programming
- Five-workout split covering glutes, quads, hamstrings, back, biceps, chest, shoulders, triceps, and core
- Alternating Week A and Week B workout variations
- Four-stage progression roadmap with load and reps-in-reserve guidance
- Exact exercises, sets, repetitions, rest periods, and detailed technique cues
- Clickable exercise demonstration links
- Supersets, circuits, drop sets, and targeted workout finishers
- Training, protein, recovery, and workout-tracking guidance
Not included
- Individual customization or substitutions
- Client intake, interview, or assessment
- Weekly coaching or accountability check-ins
- Form reviews or technique feedback
- In-person training sessions
Program price$150.00
View program / purchase
More Signature Programs are coming.
Future releases will appear here as Billie Jo expands the 4Letter Lifts training library.
How it works
Choose. Download. Train.
01
Choose your focus
Review the program goal, level, schedule, equipment, and included features to find the right fit.
02
Purchase and download
Complete checkout and receive the digital program using the delivery instructions provided with your purchase.
03
Train independently
Follow the program in sequence, record your work, and progress through each training block on your schedule.
Frequently asked questions
Know before you train.
Is a Signature Program customized for me?
No. Signature Programs are pre-designed for a stated goal and are not adjusted around your individual history, limitations, injuries, equipment, or schedule.
Does my purchase include coaching?
No. Ongoing coaching, accountability check-ins, form review, program changes, and direct support are not included unless a product description specifically says otherwise.
How will I receive the program?
Programs are delivered digitally. Exact delivery instructions and included file formats are shown in the individual product description.
Who is the Full Body + Glute Focus program for?
It is designed with women in mind and is suitable for independent trainees seeking full-body strength work with additional lower-body and glute-development emphasis.
What if I need a customized plan?
Choose one of Billie Jo’s personalized programming or coaching services. Those options begin with an intake and are built around the client’s individual needs and goals.
Can I substitute exercises?
Signature Programs do not include individual substitutions. If an exercise is unsuitable or you are unsure whether a program is appropriate, consult a qualified professional before beginning.
Need a plan built around you?
Choose personalized programming.
If you need individual exercise selection, modifications, assessments, coaching, or accountability, explore Billie Jo’s personalized services instead.