FITNESS AND HEALTH ARE MULTI-FACETED
It’s important to look at your overall fitness level as a jigsaw puzzle. Strength, coordination, balance, endurance, agility and nutrition are all equal pieces of a complete picture. That’s why we strive to offer all the tools and classes needed to approach health holistically and to maximize your improvements.
EXCUSES ARE MEANT TO BE CRUSHED
It’s completely NORMAL to feel you lack time, motivation or knowledge. But with 24/7 access, group fitness classes for all and a variety of trained personal trainers available to members, excuses stop at the door. If you have something preventing you from becoming the best you, we will help you find a solution.
WE ARE ALL STRONGER AS A TEAM
Our biggest source of pride is our members’ attitudes towards one another. Members are more than happy to help another Bulldog in need, whether it’s a spot, a piece of friendly advice or just words of encouragement. Acceptance, Community and Friendliness make us all better Bulldogs.
EVERYONE IS ENTITLED TO GOOD HEALTH
Whether you’re 95 and visiting a gym for the first time in 50 years, a college athlete trying to get a leg up over the competition during the summer, or a bodybuilder sculpting your physique for the stage, THIS is the gym for YOU! We have classes and equipment that can be used by everybody no matter their fitness level.
GOAL SETTING IS ESSENTIAL TO SUCCESS
Setting "SMART" (i.e. Specific, Measurable, Attainable, Relevant, and Time-bound) goals is the best way to achieve your desired results. We’re here to help you by offering fitness assessments, health screenings, clinics and even weekly challenges to help you measure your progress.
THIS IS WHAT WE BELIEVE. THIS IS THE BULLDOG WAY.